Weigh In Day
I don't want to do it. I just refuse. Ok. I will. I weighed in at 140 last week. I was hoping to show a difference of five pounds, and not in a gain. I weighed in at 138 this morning. It was not what I was hoping for, but at least it is not a gain. So WOOOHOOO!!! I lost two pounds. I have 13 more to go. My target is 125. We will see if I can get there. I am doubtful. I hope everyone else is having much success.
posted by Nerd with a book at 6/06/2006
2 Comments:
2 to 3 pounds per week is a healthy amount of weight loss. I lose 7 the first week and now I have to adjust my diet to increase my calorie intake a little - because losing it too fast is not only not healthy, but will make it harder to continue.
Great job.
Weight loss is slower as you get close to your goal, and the most FAT you can lose in a week is 2 pounds. If you lose more there's water and/or muscle loss. So you are doing great!
Post a Comment
<< Home