New Day

So today was just a really horrible day. I had an extremely bad night last night. It is all on a personal level. As far as the diet is concerned, I did a really awesome job with my eating today. I didn't workout. I didn't have the will power to force myself to go that far. I have to start dealing with my problems in a way that doesn't make me want to eat everything in front of me, or anything I can find in the fridge. I stopped myself from eating by sleeping the majority of the day. That is not a good thing. Depression causes both of these reactions. I have to try to cope better with the problems that arise in life and in marriage. Life really stinks sometimes. The weekend was awesome, as far as just feeling good, the diet was a bust. Now today was the total opposite. I need an outlet for all these feelings. I am trying to use this as that outlet. I am not totally crazy yet. I am trying to work on that. Sometimes I feel like I am going insane and eating is one of my favorite outlets for that. I have to replace it with something else. Something that is better for me. Does anyone have any worthwhile suggestions? I need to get out of this habit of comfort eating. Those of you who know what I am talking about will understand. It is a lot harder that it looks.