Cheating

I cheated today. It did not start off that way. I have been doing really good. I ate some watermelon for breakfast and lunch and I also had a salad. For dinner I had chicken marsala and egg noodles. I had only a small serving. I had an frozen yogurt cone as an afternoon snack. It was very small. It was probably only 200 calories. Now tonight was when I gave into temptation. I had to have some snacks. I know I ate more than I should have, but I haven't cheated in a while, so I needed it. I am hoping it is out of my system for another week. I have to get back on track with my working out. I need some encouragement. I will just have to get motivated again. I didn't feel good this week so I got off track. I start a new week, I want to start it with a new attitude. So here I go. Everybody wish me well. :)